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#Herpes flare up free

Vegetables: Cauliflower and broccoli are some of the best foods to eat to prevent a herpes outbreak.

Try including papaya, mango, apricots, apples, figs and pears in your diet ( 4). But you can choose ones with less arginine. Plenty of autumn and summer fruits contain high amounts of lysine.

Fruits: Generally, fruits don’t have as much lysine as high-protein foods.

Try to eat yogurt that doesn’t contain gelatin or corn syrup.

Dairy: Dairy products can have as much as two to three times as much lysine as arginine! Yogurt has one of the highest amounts of lysine of all foods.

Fish is best, then poultry, and beef. All are more rich in lysine than arginine.

Meats: Since amino acids are building blocks of protein, they will be abundant in high protein sources like meat.Since stress is a major outbreak trigger, this is good to know. Studies have shown that lysine with zinc supplementation in particular improved the immunity in elderly test subjects ( 3).įinally, lysine has been shown in animal and human studies to actually reduce anxiety by boosting serotonin. Lysine-rich foods may also strengthen the immune system to combat and prevent health concerns. Still, it remains a popular and well-known diet change for various types of HSV. There is no clinical data proving the effectiveness of dietary lysine for herpes in humans, only small preliminary studies on lysine supplements. Once the reproduction of herpes simplex virus is stopped or minimized, it could reduce the duration and frequency of a herpes outbreak. Then you’ve taken a step to reduce the amount of herpes virus that replicates in your system. The idea is that you want to consume more lysine in your diet than arginine. Lysine and arginine compete for absorption in the body ( 2). So what does lysine have to do with it? Simple. It turns out the herpes virus needs arginine to replicate ( 1). Why? Well, it has to do with another amino acid: Arginine.īack in the 60s, researchers showed that elevated arginine levels in the human diet made herpes outbreaks worse. L-Lysine is an amino acid that may cut the occurrence, severity, and duration of herpes outbreaks.

#Herpes flare up free

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